To avoid having to fill out the "Contact Congress" web forms every time, you may login to the site and update your contact information. Then your contact information will automatically pre-fill the forms. 

Making sure your voice is heard on Capitol Hill is one of the most important things you can do as an informed member of our electorate. Remember, for every person who writes or calls Congress, they assume there are 1,000 other constituents who feel the same way as you, but did not take action.